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Personal Growth & Journaling For a More Positive Mindset

Proven self improvement techniques to help you reframe your circumstances for improved wellbeing.

Values for living

16 Most Important Personal-Development Topics

Journaling ideas | Image shows a journal and pen on a white desk beside a cup of coffee and some flowers.

Hundreds of Journaling Ideas & Inspiration

Shadow work | Image show a woman writing in a journal. There's some dried heather on the background and a cup of coffee.

Shadow Work Questions For a More Harmonious Life

Inner child work | Image shows a woman meditating in a corn field.

Working With the Inner Child to Heal & Grow

Recommended self-improvement and journaling techniques are researched with sources and studies clearly cited or linked to where appropriate. Exercises taken from My Positivity Project are reviewed and endorsed by a BACP and BPS member registered Psychological Therapist.

More on Journaling

Journaling Tips For Beginners | An open journal showing an inspiring quote, with pink peonies resting on the page.

Journaling Tips For Beginners

How to bullet journal | An open journal with a camera and pink peonies around it, on a a marble desktop.

How to Bullet Journal For Beginners

Journal prompts | A cup of coffee beside an open journal with scattered purple flowers on a white desk.

750+ Journal Prompts to Inspire You

Find More Peace & Joy Through the Power of Gratitude

Happiness is a choice; positivity is a mindset; gratitude is the path to both.


Mindful journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing mindset, and increasing positivity and happiness.

Mindfulness journaling | A journal tied with ribbon a white desktop, with notes and dark peonies in the background.

Read the post: Tips For Improving Your Wellbeing With Gratitude Lists

Let’s Get Creative!

Cute and easy doodles for bullet journals.

100+ Easy and Cute Doodles For Your Bujo

Bullet journal fonts.

Super Easy Bullet Journaling Fonts!

The best pens for bullet journaling and planners.

The Best Bullet Journal Pens

More on Personal Development

Confidence quotes for girls | Image shows a woman looking out to sea, overlaid with text.

141 Self-Confidence Quotes For Women

Self love affirmations | Image shows a self-love affirmation on the page of a journal, with a peach ribbon laying across it.

113 Self Love Affirmations

Self care Sunday ideas | Image shows pampering toiletry products and a candle.

Self-Care Sunday Checklist

Positive mindset quotes | Image shows a quote from a journal.

700+ Positive Mindset Quotes

Let’s Get Inspired!

Quote of the day for kids | Image shows two children standing on their heads, overlaid with text.

153 Quotes of the Day For Kids

Women empowerment group names | Image shows a group of strong women, overlaid with text.

70 Women Empowerment Group Names

Planning quotes for planners | Image shows a white desk with a small vase of stems, a pale pink notebook, a cup of tea in a green cup, a pale green ceramic dish in the shape of a leaf, and some gold stationery items, overlaid with text.

60 Planning Quotes For Your Journal

Attitude quotes for women | Image shows a woman blowing a dandelion clock, overlaid with text.

220+ Attitude Quotes For Girls

Breastfeeding & CMPA Resources

Nursing tips & CMPA Breastfeeding | Image shows a newborn breastfeeding.

Nursing Tips & CMPA Breastfeeding

Breastfeeding alcohol calculator | Image shows a woman holding a glass of white wine.

Free Alcohol & Breastfeeding Calculator

Image shows a breastfeeding food diary for allergies with a candle beside it.

Breastfeeding Food Diary For Allergies

Dairy ladder | Image shows a clue diary beside a plat of biscuits and a glass of milk.

Milk Ladder FAQ For Allergy Parents


A Little About Me

 I’m Kate: devoted WAHM, personal growth and mindful motherhood advocate, breastfeeding and CMPA supporter, and small-person referee.

Join me as I strive to redefine my story, and help you do the same by always looking for that silver lining. Read more…

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